Resveratrol is a natural polyphenol found in grapes, peanuts, berries, and red wine. Known for its strong antioxidant properties, it has been widely studied for its potential roles in slowing aging and protecting cardiovascular health. This article summarizes the main benefits and general considerations for its use. 1. Overview of Resveratrol Resveratrol is classified as … Read more
Astaxanthin is a naturally occurring carotenoid pigment found in microalgae, salmon, krill, and shrimp. Known as one of the strongest antioxidants in nature, it may provide significant benefits for skin health, eye protection, and overall cellular defense. This article summarizes its potential effects and considerations for use. 1. Overview of Astaxanthin Astaxanthin cannot be produced … Read more
Policosanol is a natural mixture of long-chain alcohols extracted from sources such as sugarcane wax, rice bran, and wheat germ. It has gained attention for its potential benefits in cholesterol management and vascular health. This article outlines its main functions, possible health effects, and general considerations. 1. Overview of Policosanol Policosanol is commonly derived from … Read more
Krill oil, extracted from tiny crustaceans found in the Antarctic Ocean, is rich in omega-3 fatty acids and antioxidants such as astaxanthin. It has gained popularity as a dietary supplement due to its potential roles in supporting cardiovascular function, joint flexibility, and cognitive health. This article reviews its main benefits and general considerations. 1. Key … Read more
Taurine is a sulfur-containing compound often referred to as an amino acid, though it is not used to build proteins. It exists naturally in the body and in foods such as meat and seafood. Taurine supplements are widely studied for their possible benefits on eye health, heart function, and liver detoxification. This article summarizes its … Read more