Have you ever considered taking vitamin supplements to fight fatigue or improve concentration? Many people immediately think of vitamin C or multivitamins, but vitamin B1—also known as thiamine—often goes unnoticed. While it plays an essential role in energy metabolism and nerve health, taking it as a supplement is not always simple. There are important precautions … Read more
Vitamin A is essential for fetal development, particularly for the baby’s eyes, immune system, and internal organs. However, getting the right amount — not too little and not too much — is critical during pregnancy. This guide offers practical, research-based insights for expectant mothers on how to consume vitamin A safely and effectively. 1. Why … Read more
Vitamin A is essential for vision, immunity, and skin health. But “more” doesn’t always mean “better.” Because it is fat-soluble, excess vitamin A stays in the body and can cause side effects. Many people don’t realize that combining multiple supplements can easily lead to overdose. Let’s look at the common symptoms, long-term risks, and how … Read more