Daily Walnut Intake and Precautions for Overconsumption
Walnuts are rich in omega-3 fatty acids, plant-based protein, fiber, and essential minerals. They are often associated with benefits for brain health, heart function, and overall wellness. However, even healthy foods can be problematic if consumed in excess. This article explains the generally suggested daily amount of walnuts and possible issues linked to overconsumption. 1. … Read more