Vitamin B2 for skin

Top 10 Foods Rich in Vitamin B2 (Riboflavin): Essential Guide for Energy and Health

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When people think about vitamins, they often mention vitamin C for immunity or vitamin D for bones. Yet, vitamin B2 — also known as riboflavin — plays a crucial role in keeping our body energized, supporting healthy skin, and protecting the nervous system. Unlike some other vitamins, riboflavin cannot be stored in large amounts, which … Read more

The Importance of Vitamin B2 for Skin and Oral Health

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Have you ever experienced cracked lips that just won’t heal or recurring mouth sores that make eating uncomfortable? These may not simply be seasonal dryness but could signal a deficiency in Vitamin B2, also known as riboflavin. While it often gets less attention than other vitamins, B2 plays a vital role in maintaining both skin … Read more