vitamin B1 supplements

Vitamin B1 Supplements: Key Precautions Before Taking Thiamine

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Have you ever considered taking vitamin supplements to fight fatigue or improve concentration? Many people immediately think of vitamin C or multivitamins, but vitamin B1—also known as thiamine—often goes unnoticed. While it plays an essential role in energy metabolism and nerve health, taking it as a supplement is not always simple. There are important precautions … Read more

Vitamin B1 Deficiency Symptoms (Beriberi): Causes and Health Risks

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Have you ever felt constant fatigue, muscle weakness, or tingling in your hands and feet without a clear reason? These could be signs of vitamin deficiencies. Among them, vitamin B1 — also known as thiamine — plays a critical role in energy metabolism and nervous system function. When the body lacks this vitamin, a condition … Read more