Many people focus on protein, low carbs, or calorie counting when starting a diet. However, an often-overlooked nutrient that plays a critical role in energy metabolism is Vitamin B1 (Thiamine). Without enough Vitamin B1, the body struggles to convert food into usable energy, which can lead to fatigue, poor concentration, and slower progress during weight … Read more
Have you ever felt constant fatigue, tingling in your hands, or difficulty concentrating at work or school? These common symptoms may sometimes be related to vitamin B1 deficiency. Known as thiamine, vitamin B1 plays a crucial role in energy metabolism and maintaining a healthy nervous system. Instead of relying only on supplements, choosing the right … Read more
Have you ever felt constant fatigue, muscle weakness, or tingling in your hands and feet without a clear reason? These could be signs of vitamin deficiencies. Among them, vitamin B1 — also known as thiamine — plays a critical role in energy metabolism and nervous system function. When the body lacks this vitamin, a condition … Read more