Have you ever felt constant fatigue, tingling in your hands, or difficulty concentrating at work or school? These common symptoms may sometimes be related to vitamin B1 deficiency. Known as thiamine, vitamin B1 plays a crucial role in energy metabolism and maintaining a healthy nervous system. Instead of relying only on supplements, choosing the right … Read more
Have you ever felt constant fatigue, muscle weakness, or tingling in your hands and feet without a clear reason? These could be signs of vitamin deficiencies. Among them, vitamin B1 — also known as thiamine — plays a critical role in energy metabolism and nervous system function. When the body lacks this vitamin, a condition … Read more
When we feel fatigued, struggle with focus, or notice our body slowing down, it is often linked to energy metabolism. One of the most important nutrients for this process is Vitamin B1, also known as thiamine. Though often overlooked compared to other vitamins, thiamine plays an essential role in energy production, nerve function, and overall … Read more