Have you ever wondered why tomatoes, carrots, and leafy greens all seem to help protect your body in different ways? Though these colorful foods share antioxidant power, the key compounds — lycopene, lutein, and beta-carotene — work differently in the body. Knowing their distinctions could help you balance your diet more effectively. 1. What Lycopene … Read more
Many people wonder why they get sick so easily during seasonal changes. While Vitamin C often gets the spotlight, Vitamin A is just as critical for immunity but often overlooked. Research shows Vitamin A supports your body’s first line of defense, helps white blood cells function, and reduces risks of infections. In this guide, you’ll … Read more
When it comes to nutrition, many people use the terms “vitamin A” and “beta-carotene” interchangeably. However, while they are related, they are not the same thing. Understanding the differences between the two — and how our bodies absorb them — can help you make smarter choices for your health. In this article, we’ll explore what … Read more