Iodine is an essential trace mineral that the body requires in small amounts, yet it plays a significant role in health. It is most known for supporting thyroid hormone production, which may influence metabolism, growth, and brain development. While both deficiency and excess can cause health issues, balanced intake could support overall well-being. This article … Read more
Molybdenum is an essential trace mineral that the body needs in very small amounts, yet it plays a critical role in health. Found mainly in the liver, kidneys, and bones, it acts as a cofactor for several key enzymes. While deficiencies are rare, adequate intake may support metabolism, detoxification, and overall balance. This article summarizes … Read more
Manganese is an essential trace mineral required by the body in very small amounts, yet it may play an important role in overall wellness. It contributes to bone formation, antioxidant defense, energy metabolism, and nervous system balance. Although deficiency is rare, maintaining adequate intake could support long-term health. This article summarizes the potential benefits of … Read more