Lycopene Deficiency Symptoms · Skin Aging, Immune Weakness, and Fatigue

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Lycopene is a red carotenoid antioxidant found mainly in tomatoes, watermelon, pink grapefruit, and other red fruits. It may help protect cells from oxidative stress, support immune function, and slow visible signs of aging. However, when dietary intake is low, some of these benefits may be reduced. This article outlines the common symptoms of lycopene … Read more

Tomatoes Raw or Cooked: Best Ways to Preserve Nutrition

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Tomatoes are widely valued for their vitamin C, potassium, fiber, and lycopene content. A common question is whether it is better to eat them raw or cooked. Each method may influence the availability of certain nutrients. This article explores how raw and cooked tomatoes differ and how to make the most of their nutrition. 1. … Read more