thiamine nutrition guide

Vitamin B1 Deficiency Symptoms (Beriberi): Causes and Health Risks

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Have you ever felt constant fatigue, muscle weakness, or tingling in your hands and feet without a clear reason? These could be signs of vitamin deficiencies. Among them, vitamin B1 — also known as thiamine — plays a critical role in energy metabolism and nervous system function. When the body lacks this vitamin, a condition … Read more

Vitamin B1 (Thiamine) Benefits and Key Roles in Energy and Nerve Health

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When we feel fatigued, struggle with focus, or notice our body slowing down, it is often linked to energy metabolism. One of the most important nutrients for this process is Vitamin B1, also known as thiamine. Though often overlooked compared to other vitamins, thiamine plays an essential role in energy production, nerve function, and overall … Read more