Ashwagandha Benefits · Adaptogenic Herb for Stress and Vitality
Ashwagandha is a traditional herb widely used in Ayurvedic medicine. Often referred to as “Indian ginseng,” it is classified as an adaptogen, meaning it may help the body adapt to stress and restore balance. Modern research suggests several potential health benefits, ranging from stress reduction to improved energy. This article summarizes the key effects of … Read more