supplement safety

Before Taking Krill Oil: Key Side Effects and Precautions to Check First

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Have you heard about krill oil as a source of omega-3s and wondered whether it’s safe for everyone? While krill oil may support heart and joint health, it is still a concentrated supplement that might not suit every individual. Understanding possible side effects and precautions could help you use it safely and effectively. 1. Digestive … Read more

Vitamin B1 Supplements: Signs You May Need to Be More Careful Before Taking Thiamine

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Have you ever considered taking vitamin supplements to fight fatigue or improve concentration? Many people immediately think of vitamin C or multivitamins, but vitamin B1—also known as thiamine—often goes unnoticed. While it plays an essential role in energy metabolism and nerve health, taking it as a supplement is not always simple. There are important precautions … Read more