Balance Ability Tests and Self-Check Methods · Practical Guide for Stability and Fall Prevention
Balance is a key element of healthy movement, especially as people age. Reduced balance may increase the risk of falls and affect independence in daily life. Fortunately, simple self-checks at home may help you evaluate your current balance ability. This article provides easy-to-follow balance tests, self-assessment methods, and tips for improvement. 1. Why Balance Matters … Read more