How Long to Blanch Spinach and Tips to Keep Its Color
Spinach is a nutrient-rich leafy vegetable that provides vitamin A, vitamin C, iron, folate, and antioxidants such as lutein and beta-carotene. However, because some nutrients are sensitive to heat, cooking methods may affect both its nutritional value and appearance. Blanching is one of the most common ways to prepare spinach, and doing it properly may … Read more