Lighting plays a key role in shaping sleep quality. While many people focus on the number of hours they sleep, the type and intensity of bedroom lighting could strongly influence how restorative that sleep is. Bright or poorly chosen lighting may interfere with the body’s natural rhythm, while warm and gentle lighting could help signal … Read more
Quality sleep is essential for physical health, mental clarity, and emotional balance. It is not only about sleeping longer hours but also about ensuring deep and restorative rest. A structured sleep routine could help regulate the body’s natural rhythm, making it easier to fall asleep and wake up refreshed. This article explains practical steps for … Read more
Good sleep is essential for health, yet many people struggle with falling asleep or staying asleep. Poor sleep hygiene may be one of the reasons. Sleep hygiene refers to lifestyle habits and environmental factors that support healthy sleep. This article introduces seven practical habits that may improve sleep quality. 1. Keep a Regular Sleep Schedule … Read more