Omega-3 fatty acids are essential fats that the body cannot produce on its own, so they must be obtained through food or supplements. The main types include ALA, EPA, and DHA, which are commonly found in fatty fish, nuts, and seeds. Omega-3s may support heart health, brain function, eye protection, and overall balance in the … Read more
Hyaluronic acid (HA) is a naturally occurring substance found in the skin, eyes, and joints. Known as a “moisture reservoir,” it can hold large amounts of water, supporting hydration, elasticity, and lubrication. Today, HA is widely used in skincare, joint health supplements, and medical treatments. This article reviews its main benefits and general considerations. 1. … Read more
Astaxanthin is a naturally occurring carotenoid pigment found in microalgae, salmon, krill, and shrimp. Known as one of the strongest antioxidants in nature, it may provide significant benefits for skin health, eye protection, and overall cellular defense. This article summarizes its potential effects and considerations for use. 1. Overview of Astaxanthin Astaxanthin cannot be produced … Read more
Gamma-linolenic acid (GLA) is an omega-6 fatty acid found in evening primrose oil, borage oil, and black currant seed oil. While the body can produce small amounts, production may decrease with age or health conditions, making supplementation useful for some individuals. This article outlines its potential benefits for women’s health, skin condition, and vascular function. … Read more
Hydration plays an essential role in maintaining skin health. Drinking enough water and following proper moisture care routines can support elasticity, reduce dryness, and help your skin look refreshed. However, it is not just about drinking large amounts of water—consistent habits and external care also matter. 1. Daily Water Intake Guidelines Adults are often advised … Read more