skin health nutrients

Vitamin A Foods: Key Sources You May Not Know for Eyes, Skin, and Immunity

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Vitamin A plays a key role in protecting vision, boosting the immune system, and maintaining healthy skin. Instead of relying on supplements, a food-first approach is often more effective. Here are 10 vitamin A-rich foods that are easy to include in your daily meals. 1. Carrots Carrots are packed with beta-carotene, which the body converts … Read more

Vitamin A: Key Signs You May Need More for Eyes, Immunity, and Skin Health

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Have you ever experienced difficulty seeing clearly in the dark after turning off the lights while watching TV or using your smartphone for a long time? Or perhaps during the winter, your skin becomes so dry that even applying cream does not help, or you repeatedly suffer from colds and mouth ulcers. These common issues … Read more