Collagen is the most abundant protein in the human body, making up nearly 30% of total protein content. It plays a key structural role in skin, joints, bones, muscles, and blood vessels. However, natural collagen production declines with age, and poor lifestyle habits may accelerate this reduction. Insufficient collagen may lead to noticeable symptoms affecting … Read more
Lycopene is a red carotenoid antioxidant found mainly in tomatoes, watermelon, pink grapefruit, and other red fruits. It may help protect cells from oxidative stress, support immune function, and slow visible signs of aging. However, when dietary intake is low, some of these benefits may be reduced. This article outlines the common symptoms of lycopene … Read more
Skin aging is a natural process, but external factors such as sun exposure and oxidative stress can accelerate it. Collagen breakdown, fine lines, and dryness are common concerns as people get older. Astaxanthin, a powerful antioxidant found in marine sources, may offer protective effects that support youthful, resilient skin. This article explains how astaxanthin could … Read more