selenium rich foods

Before You Buy Brazil Nuts: Key Things to Check for Better Quality and Safety

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Have you ever heard that Brazil nuts are rich in selenium but should be eaten carefully? While they may offer powerful antioxidant and thyroid-supporting benefits, their quality and freshness matter just as much as portion size. Here are key things to consider when selecting and storing them safely. 1. Check for Freshness and Smell Brazil … Read more

Recommended Daily Intake of Brazil Nuts

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Brazil nuts are often highlighted as a nutrient-dense food, especially known for their rich selenium content. Selenium is an essential trace mineral that may support antioxidant activity, immunity, and overall cellular health. However, since the selenium level in Brazil nuts is exceptionally high, portion control is generally advised. This article outlines the suggested daily intake, … Read more