riboflavin rich foods

Vitamin B2 Deficiency Symptoms: How Riboflavin Shortage Affects the Body

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Have you ever noticed cracks at the corners of your mouth, frequent eye fatigue, or unusual skin irritation? These may not just be small inconveniences but possible signs of vitamin B2 (riboflavin) deficiency. Riboflavin plays a key role in energy metabolism and maintaining healthy skin, eyes, and nerves. Without enough of it, the body can … Read more

Vitamin B2 Guide for Women During Pregnancy and Breastfeeding

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Pregnancy and breastfeeding are times when women need extra nutrients to support both their own health and their baby’s growth. Among essential vitamins, vitamin B2 (riboflavin) plays a critical role in energy metabolism, cell growth, and maintaining skin and mucous membrane health. This article explains why vitamin B2 is important, what happens when it is … Read more