Lifestyle Management to Prevent Macular Degeneration

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Age-related macular degeneration (AMD) is one of the leading causes of vision loss in older adults. It affects the macula, the central part of the retina, leading to blurred or lost central vision. While aging and genetics are major factors, healthy lifestyle choices can significantly lower risk and slow progression. This article outlines practical ways … Read more

Blue Light Effects on Eyes and Prevention Tips

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Smartphones, computers, tablets, and TVs are part of daily life. However, the blue light they emit can affect eye health in many ways. Long exposure may lead to eye strain, vision problems, headaches, and even sleep disturbances. This guide explains the impact of blue light on the eyes and practical ways to prevent damage. 1. … Read more