pregnancy nutrition

Vitamin A During Pregnancy: Signs You May Need to Be More Careful With Intake

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Vitamin A is essential for fetal development, particularly for the baby’s eyes, immune system, and internal organs. However, getting the right amount — not too little and not too much — is critical during pregnancy. This guide offers practical, research-based insights for expectant mothers on how to consume vitamin A safely and effectively. 1. Why … Read more

Vitamin B9 Benefits · Cell Growth, Blood Health, and Essential Nutrient for Pregnancy

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Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that may play a vital role in cell division, DNA synthesis, and red blood cell production. It is particularly important during periods of rapid growth, such as pregnancy and adolescence. This article highlights the potential benefits of vitamin B9, deficiency concerns, safe … Read more