Sitting Posture Mistakes: Signs You May Be Tilting Your Pelvis Incorrectly
Have you ever noticed back or hip discomfort after sitting for long hours? The way your pelvis tilts and your backrest supports you may quietly affect posture, circulation, and spinal health. Small adjustments could make a significant difference in long-term comfort and stability. 1. Understanding Pelvic Alignment The pelvis acts as the foundation of sitting … Read more