Resveratrol is a natural polyphenol found in grapes, peanuts, and berries. It is often highlighted for its antioxidant and anti-inflammatory properties that may help support immunity, vascular health, and overall wellness. However, when resveratrol intake is insufficient, many of its potential benefits could be diminished. This article explores how a lack of resveratrol may affect … Read more
Lycopene is a carotenoid found in tomatoes, watermelon, pink grapefruit, and other red fruits and vegetables. Known for its strong antioxidant properties, it has been studied for its possible roles in reducing oxidative stress, supporting cardiovascular health, and protecting skin from damage. This article reviews its main benefits and general considerations. 1. Overview of Lycopene … Read more
Astaxanthin is a naturally occurring carotenoid pigment found in microalgae, salmon, krill, and shrimp. Known as one of the strongest antioxidants in nature, it may provide significant benefits for skin health, eye protection, and overall cellular defense. This article summarizes its potential effects and considerations for use. 1. Overview of Astaxanthin Astaxanthin cannot be produced … Read more