Late-Night Meals After Overtime: Healthier Alternatives · Smart Eating for Better Well-Being
For many people, working late is unavoidable. However, eating a heavy meal late at night may place stress on digestion, disturb sleep, and contribute to weight gain. Skipping food entirely is not always the best option either, as it may leave the body lacking energy and trigger overeating the next day. This article explores healthier … Read more