nerve health

Vitamin B1 (Thiamine): Signs You May Need More for Energy and Nerve Support

by

When we feel fatigued, struggle with focus, or notice our body slowing down, it is often linked to energy metabolism. One of the most important nutrients for this process is Vitamin B1, also known as thiamine. Though often overlooked compared to other vitamins, thiamine plays an essential role in energy production, nerve function, and overall … Read more

Alpha Lipoic Acid Benefits · Antioxidant, Energy Metabolism, and Nerve Health

by

Alpha lipoic acid (ALA) is a naturally occurring compound found in the body and in small amounts in certain foods. It is sometimes referred to as a “universal antioxidant” because it can act in both water- and fat-soluble environments. Beyond its antioxidant potential, ALA may support energy metabolism, blood sugar regulation, skin health, and nerve … Read more