When it comes to maintaining a sharp mind and a balanced nervous system, vitamin B1 — also known as thiamine — plays an essential role. While it may not receive as much attention as vitamin C or vitamin D, thiamine is fundamental for energy metabolism, brain performance, and nerve signaling. This article explores how vitamin … Read more
Calcium is the most abundant mineral in the human body, making up a large portion of bones and teeth while also supporting vital processes such as nerve signaling, blood clotting, and muscle contraction. Although widely recognized for its role in bone health, calcium may also contribute to heart rhythm, hormone balance, and immune function. This … Read more
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that may play a vital role in red blood cell production, nervous system maintenance, and DNA synthesis. Found mainly in animal-based foods, it is considered an essential nutrient for long-term health. This article highlights the potential benefits of vitamin B12, deficiency risks, safe intake, and … Read more