Magnesium Benefits · Nerve Balance, Muscle Function, and Heart Health
Magnesium is an essential mineral that may support over 300 enzymatic reactions in the body, including energy production, nerve signaling, and muscle contraction. While often overlooked compared to calcium or iron, magnesium could play a vital role in bone health, cardiovascular wellness, and stress management. This article summarizes the potential benefits of magnesium, deficiency signs, … Read more