morning routine

Skipping Breakfast: How to Improve the Habit · Practical Guide for a Healthier Morning

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Breakfast is often described as the most important meal of the day because it may provide energy for the body and brain. However, many people skip breakfast due to busy schedules, lack of appetite, or late-night eating. Over time, this habit could affect energy levels, concentration, and overall health. This article explains the potential issues … Read more

5-Minute Morning Routine Before Work for Calm and Focus

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Mornings often feel rushed for many employees. Alarms, quick showers, and commuting can leave little space for inner balance. However, even five minutes of mindful practice before leaving home can set the tone for a calmer and more productive day. Here are five simple steps anyone can try before work. 1. One Minute of Breathing … Read more