Age-Related Disease Risks · Importance of Early Detection

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Health risks shift with age, and different decades of life bring unique challenges. While some conditions may appear silently, early detection often increases the chances of successful management. This guide outlines major disease risks by age and explains why preventive checkups are essential. 1. 20s–30s · Lifestyle-Related Risks Poor sleep, irregular meals, smoking, and heavy … Read more

Alcohol & Smoking·Effects on Metabolic Syndrome and Health Tips

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Metabolic syndrome is a cluster of conditions including high blood pressure, high blood sugar, abdominal obesity, and abnormal cholesterol levels. Both alcohol and smoking may play a significant role in triggering or worsening these conditions. Understanding their effects and making practical lifestyle changes can help reduce long-term health risks. 1. Alcohol and Metabolic Syndrome Excessive … Read more