metabolic health supplement

Creatine Benefits · Supporting Strength, Recovery, and Brain Energy

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Creatine is a compound produced naturally in the body from amino acids and stored mainly in muscles and the brain. It plays a central role in cellular energy metabolism, especially during high-intensity activity. While widely recognized as a sports supplement, modern research suggests creatine may also support brain health, metabolism, and aging. This article summarizes … Read more

Inositol Benefits · Supporting Metabolism, Mind, and Hormonal Balance

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Inositol is a naturally occurring compound sometimes referred to as a vitamin-like substance, although the body can produce it from glucose. It plays an important role in cell membranes, neurotransmission, and hormone regulation. Research suggests that inositol may support areas such as mental health, reproductive health, and metabolic balance. This article outlines its potential benefits. … Read more