metabolic health

Stress Hormones and Blood Sugar: Signs They May Be Affecting Your Health

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Have you ever noticed that stressful days make you feel drained and your blood sugar harder to control? Stress is not only a mental burden but may also directly affect hormone balance and glucose levels. Understanding how stress impacts the body could help you manage both your energy and long-term health more effectively. 1. How … Read more

Omega-3 Benefits · Heart, Brain, Eye, and Overall Wellness Guide

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Omega-3 fatty acids are essential fats that the body cannot produce on its own, so they must be obtained through food or supplements. The main types include ALA, EPA, and DHA, which are commonly found in fatty fish, nuts, and seeds. Omega-3s may support heart health, brain function, eye protection, and overall balance in the … Read more