Probiotics Deficiency Symptoms · Digestive Problems, Immunity Decline, and Skin Changes

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Probiotics are beneficial bacteria that live in the gut and support digestion, immunity, and overall balance in the body. When probiotic levels decrease due to diet, stress, or antibiotics, the gut microbiome may become imbalanced. This can lead to symptoms that affect not only digestion but also skin health, energy, and mental well-being. This article … Read more

Omega-3 Benefits · Heart, Brain, Eye, and Overall Wellness Guide

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Omega-3 fatty acids are essential fats that the body cannot produce on its own, so they must be obtained through food or supplements. The main types include ALA, EPA, and DHA, which are commonly found in fatty fish, nuts, and seeds. Omega-3s may support heart health, brain function, eye protection, and overall balance in the … Read more