lycopene benefits

Lycopene vs Lutein and Beta-Carotene: How Their Antioxidant Roles May Differ

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Have you ever wondered why tomatoes, carrots, and leafy greens all seem to help protect your body in different ways? Though these colorful foods share antioxidant power, the key compounds — lycopene, lutein, and beta-carotene — work differently in the body. Knowing their distinctions could help you balance your diet more effectively. 1. What Lycopene … Read more

Lycopene Benefits · Antioxidant, Cardiovascular Support, and Skin Protection Guide

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Lycopene is a carotenoid found in tomatoes, watermelon, pink grapefruit, and other red fruits and vegetables. Known for its strong antioxidant properties, it has been studied for its possible roles in reducing oxidative stress, supporting cardiovascular health, and protecting skin from damage. This article reviews its main benefits and general considerations. 1. Overview of Lycopene … Read more