liver health

Vitamin A Supplements: Key Precautions Before Choosing

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Have you ever thought about taking vitamin A supplements for better vision, immunity, or skin health? Many people consider them as a quick solution, but vitamin A requires careful attention. Since it is a fat-soluble vitamin, excessive amounts can accumulate in the body and cause unwanted side effects. This guide will highlight important precautions to … Read more

Taurine Supplement Benefits · Eye, Heart, Liver Health Guide

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Taurine is a sulfur-containing compound often referred to as an amino acid, though it is not used to build proteins. It exists naturally in the body and in foods such as meat and seafood. Taurine supplements are widely studied for their possible benefits on eye health, heart function, and liver detoxification. This article summarizes its … Read more