Omega-3 vs Krill Oil · Key Differences and Choosing the Right Supplement
Omega-3 and krill oil are two of the most popular supplements for supporting cardiovascular and brain health. Both contain EPA and DHA, essential fatty acids that may help reduce inflammation, improve circulation, and maintain cognitive function. However, they differ in source, absorption, antioxidant content, and cost. Understanding these differences can help individuals choose the most … Read more
