insulin resistance

Stress Hormones, Blood Sugar Fluctuations, and Health Management Guide

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Have you ever noticed that stressful days make you feel drained and your blood sugar harder to control? Stress is not only a mental burden but may also directly affect hormone balance and glucose levels. Understanding how stress impacts the body could help you manage both your energy and long-term health more effectively. 1. How … Read more

Alcohol & Smoking·Effects on Metabolic Syndrome and Health Tips

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Metabolic syndrome is a cluster of conditions including high blood pressure, high blood sugar, abdominal obesity, and abnormal cholesterol levels. Both alcohol and smoking may play a significant role in triggering or worsening these conditions. Understanding their effects and making practical lifestyle changes can help reduce long-term health risks. 1. Alcohol and Metabolic Syndrome Excessive … Read more