Probiotics are live beneficial bacteria that may support the body in many ways. Commonly found in yogurt, kimchi, miso, and dietary supplements, they are known for helping balance gut microbiota and may contribute to improved digestion, immunity, skin health, and even emotional well-being. This article summarizes the key benefits of probiotics and how they may … Read more
L-Arginine is a semi-essential amino acid that plays a vital role in various bodily functions, especially related to blood circulation and cardiovascular health. While the body can produce it naturally, supplementation may help support specific health goals. This article outlines the key benefits and considerations of L-Arginine. 1. What Is L-Arginine? L-Arginine is involved in … Read more
Astaxanthin is a naturally occurring carotenoid pigment found in microalgae, salmon, krill, and shrimp. Known as one of the strongest antioxidants in nature, it may provide significant benefits for skin health, eye protection, and overall cellular defense. This article summarizes its potential effects and considerations for use. 1. Overview of Astaxanthin Astaxanthin cannot be produced … Read more