immune boosting foods

Top 10 Foods Rich in Vitamin A: Support for Eyes, Skin, and Immunity

by

Vitamin A plays a key role in protecting vision, boosting the immune system, and maintaining healthy skin. Instead of relying on supplements, a food-first approach is often more effective. Here are 10 vitamin A-rich foods that are easy to include in your daily meals. 1. Carrots Carrots are packed with beta-carotene, which the body converts … Read more

Top 10 Foods That May Help Boost Immunity

by

A strong immune system may protect the body from infections and support recovery. Nutrition is considered one of the most effective ways to maintain immune health. This article introduces ten foods that are often suggested to support immunity and their possible benefits. 1. Garlic Garlic contains allicin, a compound with antibacterial and antiviral properties. Regular … Read more