Lifestyle Habits to Ease Insomnia and Hot Flashes in Women Over 50
Hormonal changes during the 50s, especially around menopause, may lead to symptoms such as insomnia, hot flashes, fatigue, and mood swings. While these are natural transitions, lifestyle adjustments can help reduce discomfort and improve daily well-being. 1. Consistent Sleep Routine Going to bed and waking up at regular times may help regulate the body’s sleep … Read more