heart wellness

Omega-3 vs Krill Oil · Key Differences and Choosing the Right Supplement

by
1000175461

Omega-3 and krill oil are two of the most popular supplements for supporting cardiovascular and brain health. Both contain EPA and DHA, essential fatty acids that may help reduce inflammation, improve circulation, and maintain cognitive function. However, they differ in source, absorption, antioxidant content, and cost. Understanding these differences can help individuals choose the most … Read more

Policosanol and Blood Pressure Management · Cholesterol Balance and Vascular Health

by
1000175459

Policosanol is a natural compound extracted mainly from sugarcane wax, but it can also be found in small amounts in wheat germ, corn, and rice bran. It has gained attention as a supplement that may help support cholesterol balance and vascular function. Because healthy cholesterol levels are closely linked with stable blood pressure, policosanol is … Read more