Taurine is often known as a common ingredient in energy drinks, but in fact it is a naturally occurring amino acid–like compound that plays many roles in the body. It is especially concentrated in the heart and vascular tissues, which is why it is closely linked to cardiovascular health. This article explores how taurine may … Read more
Collagen is the most abundant protein in the human body, making up about 30% of total protein content. Found in skin, bones, joints, and blood vessels, it plays a structural role in maintaining strength and flexibility. As natural collagen production declines with age, supplementation and dietary intake have become popular for supporting overall health. This … Read more
Lycopene is a carotenoid found in tomatoes, watermelon, pink grapefruit, and other red fruits and vegetables. Known for its strong antioxidant properties, it has been studied for its possible roles in reducing oxidative stress, supporting cardiovascular health, and protecting skin from damage. This article reviews its main benefits and general considerations. 1. Overview of Lycopene … Read more
Resveratrol is a natural polyphenol found in grapes, peanuts, berries, and red wine. Known for its strong antioxidant properties, it has been widely studied for its potential roles in slowing aging and protecting cardiovascular health. This article summarizes the main benefits and general considerations for its use. 1. Overview of Resveratrol Resveratrol is classified as … Read more