How to Build a Routine to Manage Fasting Hours · Practical Guide for Beginners
Intermittent fasting is often practiced for weight management and metabolic balance. While fasting hours may provide benefits, many beginners struggle with hunger, low energy, or difficulty maintaining consistency. Creating a supportive daily routine could make fasting more manageable and sustainable. This article outlines practical ways to organize your day so fasting hours feel less challenging. … Read more