Collagen is the most abundant protein in the human body, making up nearly 30% of total protein content. It plays a key structural role in skin, joints, bones, muscles, and blood vessels. However, natural collagen production declines with age, and poor lifestyle habits may accelerate this reduction. Insufficient collagen may lead to noticeable symptoms affecting … Read more
Vitamin B7, commonly known as biotin, is a water-soluble vitamin that may support hair, skin, nail, and nervous system health. Often called the “beauty vitamin,” it could play an important role in energy production and overall vitality. Although deficiency is rare, ensuring balanced intake may help maintain long-term wellness. This article highlights the potential benefits … Read more
Selenium is a trace mineral required only in small amounts, yet it may play a crucial role in many body functions. Known for its antioxidant properties, selenium could support immune health, thyroid hormone activity, cardiovascular balance, and skin vitality. While deficiency is uncommon in most diets, both insufficient and excessive intake may influence overall health. … Read more
Iodine is an essential trace mineral that the body requires in small amounts, yet it plays a significant role in health. It is most known for supporting thyroid hormone production, which may influence metabolism, growth, and brain development. While both deficiency and excess can cause health issues, balanced intake could support overall well-being. This article … Read more