Probiotics are beneficial bacteria that live in the gut and support digestion, immunity, and overall balance in the body. When probiotic levels decrease due to diet, stress, or antibiotics, the gut microbiome may become imbalanced. This can lead to symptoms that affect not only digestion but also skin health, energy, and mental well-being. This article … Read more
Probiotics are live beneficial bacteria that may support the body in many ways. Commonly found in yogurt, kimchi, miso, and dietary supplements, they are known for helping balance gut microbiota and may contribute to improved digestion, immunity, skin health, and even emotional well-being. This article summarizes the key benefits of probiotics and how they may … Read more
Irritable Bowel Syndrome (IBS) is a functional digestive disorder that may cause abdominal pain, bloating, diarrhea, or constipation. While it is not life-threatening, it may significantly affect daily life. Management often focuses on diet, lifestyle, and stress reduction. This article highlights approaches that may help reduce IBS symptoms. 1. Understanding Symptoms IBS is often diagnosed … Read more