Vitamin D, often called the “sunshine vitamin,” is essential for calcium absorption, bone density, immune health, and overall vitality. Although the body can produce vitamin D through sun exposure, modern lifestyles, seasonal changes, and limited outdoor activity may lead to deficiency. This article highlights the potential benefits of vitamin D, signs of deficiency, and food … Read more
Iron is an essential mineral that the body requires for oxygen transport, energy production, and overall wellness. It is a key component of hemoglobin and myoglobin, which carry and store oxygen in blood and muscles. While deficiency is one of the most common nutritional concerns worldwide, both insufficient and excessive intake can influence health. This … Read more
The thyroid is a small, butterfly-shaped gland located in the front of the neck. Despite its size, it may play a critical role in regulating many processes in the body. Through hormone secretion, it may influence metabolism, growth, energy balance, and overall health. This article highlights the major functions of the thyroid and its importance … Read more