Fresh Pomegranate vs Juice vs Concentrate · Nutrition, Benefits, and Usage Guide
Pomegranates are often valued for their antioxidant content, potential hormone support, and refreshing taste. Today, they are consumed in different forms, including fresh arils, ready-to-drink juice, and concentrated extracts. While all three options may provide health-supporting compounds, they differ in convenience, nutrient density, and storage. This article explores the main differences between fresh pomegranate, juice, … Read more