Foods rich in Vitamin B2

Top 10 Foods Rich in Vitamin B2 (Riboflavin): Essential Guide for Energy and Health

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When people think about vitamins, they often mention vitamin C for immunity or vitamin D for bones. Yet, vitamin B2 — also known as riboflavin — plays a crucial role in keeping our body energized, supporting healthy skin, and protecting the nervous system. Unlike some other vitamins, riboflavin cannot be stored in large amounts, which … Read more

Health Benefits of Vitamin B2 (Riboflavin) and Its Role in the Body

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Have you ever felt constant fatigue, cracked lips, or burning eyes, and wondered if it could be linked to your nutrition? These common discomforts are sometimes associated with a lack of vitamin B2, also known as riboflavin. This essential nutrient plays a vital role in energy metabolism, cell function, and overall well-being. In this article, … Read more