Vitamin B9 Benefits · Cell Growth, Blood Health, and Essential Nutrient for Pregnancy
Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that may play a vital role in cell division, DNA synthesis, and red blood cell production. It is particularly important during periods of rapid growth, such as pregnancy and adolescence. This article highlights the potential benefits of vitamin B9, deficiency concerns, safe … Read more