As parents, we often worry when children push vegetables aside or refuse foods like liver and spinach. I remember my own child turning away from anything green, leaving me concerned about whether they were missing key nutrients. One of the most important nutrients for growth, eye health, and immunity is vitamin A. In this article, … Read more
Have you ever found it harder to walk safely at night because street signs looked blurry or traffic lights seemed dim? I once thought it was just fatigue, but later learned it could be connected to vitamin A. While many people focus on supplements like lutein or omega-3 for eye care, the foundation of healthy … Read more
Have you ever felt constant fatigue, cracked lips, or burning eyes, and wondered if it could be linked to your nutrition? These common discomforts are sometimes associated with a lack of vitamin B2, also known as riboflavin. This essential nutrient plays a vital role in energy metabolism, cell function, and overall well-being. In this article, … Read more
Have you ever experienced difficulty seeing clearly in the dark after turning off the lights while watching TV or using your smartphone for a long time? Or perhaps during the winter, your skin becomes so dry that even applying cream does not help, or you repeatedly suffer from colds and mouth ulcers. These common issues … Read more
In today’s digital lifestyle, people spend hours on smartphones, tablets, and computers. Prolonged screen time may cause eye strain, dryness, and even disrupt sleep patterns. Adjusting screen brightness and using night mode could play an important role in reducing discomfort and supporting eye health. This article explains how these settings may affect vision and offers … Read more
Omega-3 fatty acids are essential fats that the body cannot produce on its own, so they must be obtained through food or supplements. The main types include ALA, EPA, and DHA, which are commonly found in fatty fish, nuts, and seeds. Omega-3s may support heart health, brain function, eye protection, and overall balance in the … Read more
Hyaluronic acid (HA) is a naturally occurring substance found in the skin, eyes, and joints. Known as a “moisture reservoir,” it can hold large amounts of water, supporting hydration, elasticity, and lubrication. Today, HA is widely used in skincare, joint health supplements, and medical treatments. This article reviews its main benefits and general considerations. 1. … Read more
Lutein is a carotenoid commonly found in leafy green vegetables such as spinach, kale, and broccoli, as well as in egg yolks. Known for its strong antioxidant properties, lutein is especially important for eye health and has been studied for its potential roles in healthy aging, skin protection, and cognitive support. This article reviews its … Read more
Astaxanthin is a naturally occurring carotenoid pigment found in microalgae, salmon, krill, and shrimp. Known as one of the strongest antioxidants in nature, it may provide significant benefits for skin health, eye protection, and overall cellular defense. This article summarizes its potential effects and considerations for use. 1. Overview of Astaxanthin Astaxanthin cannot be produced … Read more
Taurine is a sulfur-containing compound often referred to as an amino acid, though it is not used to build proteins. It exists naturally in the body and in foods such as meat and seafood. Taurine supplements are widely studied for their possible benefits on eye health, heart function, and liver detoxification. This article summarizes its … Read more